02 Jul Top 5 Reasons to Start Your Day with Water
The benefits of drinking lots of water throughout the day have long been highlighted by health experts. Many of us don’t realize, however, that drinking a lot of water first thing in the morning will help us flush out toxins and hydrate our body for a full day. Here are the top 5 reasons why you should drink water as soon as you wake up:
1.) Increases Mental Function:
Starting your morning by consuming water will ensure that you are thinking clearly for the day ahead. Dehydration causes fatigue and confusion which can stall your productivity.
2.) Healthy Skin
Water naturally flushes toxins from your blood and hydrates your skin which results in a clear complexion. It also increases natural collagen and can help minimize the look of lines and wrinkles.
3.) Colon Health
Overnight our bodies go without food and drinking water first thing in the morning can help purify your colon. This means that when it is time to eat again, your body can absorb more of the nutrients in the foods you consume.
4.) Helps with Weight Loss
It has been proven that if you drink at least 16 oz. of water a day, your metabolism is boosted as much as 24%.
5.) Loosens the Joints
Water lubricates our muscles and joints so that we can move throughout the day easily. This is especially helpful for those who exert themselves with heavy activity, or for those who are aging.
No matter your age or level of health, be sure to consume lots of water throughout your day, especially when you first wake up!