10 Jun 6 Ways To Reach 10,000 Steps Everyday
Exercise is a very important part of everyday life. It helps to keep us energized, keep our minds clear, and shed those few pounds we want to get rid of in preparation for summer. The only problem is: how are you supposed to get in the exercise you desire if you’re working in an office from 9-5 every day? Here are some tips on how to get in your 10,000 steps everyday while still being efficient in the office.
Tools such as pedometers or Fitbits are a great source to help you keep track of how well you’re doing during the day. They keep track of how many steps you have taken and some can even tell you how many miles you’ve walked, calories you’ve burned, and your heart rate. Try getting more people involved by having a competition within the office to see who can get those most amount of steps in per week.
Park Far Away
Parking in far away parking spots isn’t something that many people like to do. They mean being father away from your office, which means more walking. Taking an extra 100 steps to get in and out of work simply means having 200 extra steps at the end of the day which you wouldn’t have if you got that spot everyone fights for right outside of the building.
Take a walk
There is nothing wrong with getting up every once and a while to stretch out and take a break. Instead of emailing your colleague across the building, try walking up to them to ask them face-to-face instead. This way you’re still getting the answer you need while still getting steps in for the day.
Don’t Be Lazy
Is your office located on a high floor? As intimidating as they may be, climbing stairs is a great form of exercise. In a rush? Skipping stairs is great to help build up those calf muscles and can get you where you need to be in about half the time.
Get Yourself Some Water
Water is an essential part of everyday survival. The average person should be drinking eight 8-ounce glasses of water daily. Taking frequent trips to the water fountain can help you get in those steps while also helping you to stay hydrated and focused on the work you need to get done. Have a water fountain on another floor? Try taking a break to go visit your colleagues on the floor above you and use the stairs.
Some people have habits of becoming too invested in the task they are doing. While there is nothing wrong with that, it can sometimes cut into time you should be using to keep your blood flowing. Setting alarms can help to remind yourself to get up and take a break so you can clear your head and be more efficient.
Getting all of your steps in can seem like an impossible task, especially on days when you have a heavy work load. Using some of these tips can help you get in some exercise while still being efficient in the office.